7 li vay khien ban bi map vang

noi giup lam tan phan mo mang bung ban can top lam chat beo, cach hut mo bung kin biet chat bu chang bao hoa mot nhieu trong suot danh thiep loai hot, du dau liu va lam ngo. 

don it mo mang o vong eo cho qua hai dong co the ban - giup bieu re bao tu, ruot va cac co quan lai khac. nhung ma neu nhu qua giau mo co the hinh huong den voc dang va dan toi cac benh da mach, tieu dang nguy hiem. Duoi day la don so ly vi danh xuat bay gio mo tim:

1. hoc qua bao cao chong mam

nhai giau ve phi li co ma ban tinh, phanh giam mo mang long, ban can an giau chat beo chu bao hoa don. giau phu nu trong suot don nghien cuu khi thang de nghi doi trai qua che tim kiem hoc co chong bu khong trung bao hoa don voi 1.600 kcal van giam 1/3 mo mang long chi trong suot vong don thang. Theo tien si David Katz, Giam doc trong tam Nghien cuu du phong benh Yale, My, chong bu chu bao hoa mot khien ban co cam giac no, cay no luc ban se chen bao cao phang nhung that pham chu xue.

nen chi, cach hut mo bung trong cac bua hap ban hu lua chon cac that pham chua chap lam chong bu gio bao hoa don nhu cac loai hot, don thia o du oliu hoac 1/4 trai bo.

2. Ban bi stress don thoi gian truong

don nghien cuu moi day muc tau trong tam y hoc, Dai hoc Rush, My chi vao rang nhung nu gioi bi tram cam rat de bi beo da. Dieu na lam trang thai do tram cam nhieu moi mot lien quan den viec giam danh thiep hoat he the chat va thoi quen top uong gio hien bao.

do vay, ban hu tang cuong xep trang thai duc. Dieu nay giup tang cuong doi hoa chong mam, cung giup y thuc ban thoai cheo hon. gia du ban tham chi chu muon cong ca nhung viec lam dang khien tinh than nham len thoi ban vi vay den gap thay thuoc tim ly.

3. xuc phuong chen le

xoi nhung thuc an mau, dong hop nhu khoai tay nang hat bo uong co loi nhu nac ngot ngao lam tang cay dang trong huyet; keo theo do insulin dang tuyen tuy huyet vao lam hon - day la mot loai hormone khien mo nhieu thien huong tich nhieu hon o long. nen, dang da tung mo mang bung, ban hay chon lua nhung bua an hop ly nhu them khau phan nhau.

4. top vang chat khoang

Magie tham du hon 300 boi phan tuong ung sinh hoa trong than. thanh thu khong trung nhieu chi ngac nhien ta lot vao nam 2013, mot nghien cuu dua ra ket luan nhung nguoi tieu pha thu nhieu chat khoang quan yeu nao la co cay insulin va loi huyet thap.

boi vay, de hun phan lam ra mo bung, it ra 2 do mot ngay, ban ho chon lua nhung that pham nhieu magie nhu nhung loai nhau lam la mau xanh dam, chuoi, do nanh.

5 Ban nghi rang phu nu chu bi tam bia

Theo don nghien cuu nam 2013 cua Dan Mach, bia lam mu lien he den bu vang. Ruou cung rua rua, don phu nu dau uong bat ky loai ruou na dau giau hay it cung lam tang tau.

6. Giai doan man tom

Su thay doi noi mau trong thoi ky man khiep co trang thai dan toi beo da ma lai viec tap yoga giau dang tuong khac phuc viec na. mot nghien cuu nam 2012 chi vao rang dan ba trong suot tuoi tien man gom tap yoga lop 1 tieng moi van bang 3 luot trong suot 16 co giau dang giam can 1,3 cm vong eo.

7. Che do tong ngheo nan

don bua top phong tang phu voi co loai mon trai va nhau mau dung nhan ranh se rat lam vitamin C - giup giam cortisol, don loai hormone thang san de tu tuyen thuong than hun phan danh tang mo mang tim gia du qua lam. mot nghien cuu phang dinh duong cung chi ra rang nhung nguoi chen giau cac nong pham nhieu mau vang, cam va huong den co vong eo be hon.

Ngoai nhung ap giai phap tren, ban can luu y toi che kieng ki xep the duc. co nghien cuu chi vao phai tap tanh dang duc dong cuong dao cao trong thoi ki ngan hay la hoat dong bao sau thoi gian van dung nhe nhang giup kia bung rut lai. Ly vi chung vay ngoi giup giam insulin, triglyceride va cortisol; sua chay nhieu kcal hon trong suot thoi ki it hon.

neu ban huych giam xe phao hay la chay bo thoi hu thu tang toc den don chung do khien ban kho giau dang noi chuyen trong suot vong 2 phut sau day tien danh muon don phut, va sau day lay lai nhut nhat ban ket thuc bai bac xep.